21st Century, Chelated Magnesium Glycinate, 200 mg, 90 Capsules, (100 mg Per Capsule)

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21st Century Chelated Magnesium Glycinate, 200 mg Product Overview:

21st Century Chelated Magnesium Glycinate is a high-quality magnesium supplement designed for maximum absorption and bioavailability. Magnesium is an essential mineral that plays a critical role in supporting various bodily functions, including muscle relaxation, nerve function, and maintaining a healthy heart. This product uses magnesium glycinate, a chelated form of magnesium known for its superior absorption and gentle effect on the digestive system.

Key Benefits:

1. Supports Muscle and Nerve Function: Magnesium is crucial for muscle relaxation and proper nerve function. It can help prevent muscle cramps, spasms, and support overall muscle health.

2. Promotes Bone Health: Magnesium works in conjunction with calcium and vitamin D to support bone density and strength. It is essential for maintaining healthy bones and preventing conditions like osteoporosis.

3. Enhances Heart Health: Magnesium helps regulate heart rhythm and supports cardiovascular health. It also plays a role in maintaining normal blood pressure levels, contributing to overall heart health.

4. Improves Sleep Quality: Magnesium is known for its calming properties and may help promote better sleep by relaxing the muscles and nervous system, aiding in restful sleep.

5. Supports Energy Production: Magnesium is involved in the production of ATP (adenosine triphosphate), the primary energy carrier in cells. This helps support overall energy levels and reduces feelings of fatigue.

6. Gentle on the Digestive System: The chelated form of magnesium (magnesium glycinate) is easier on the digestive system compared to other forms, reducing the likelihood of gastrointestinal upset or diarrhea.

Ingredients:

• Magnesium Glycinate: Each serving provides 200 mg of magnesium, a highly absorbable form of magnesium, chelated with glycine for enhanced bioavailability.
• Other Ingredients: The formula may also contain excipients like magnesium stearate, gelatin, or cellulose to aid in tablet formation.

Usage and Dosage:

• Recommended Dosage: Take 1 tablet daily with a meal, or as directed by your healthcare provider.
• Best Time to Take: This supplement can be taken at any time of the day but is often taken in the evening to promote relaxation and support sleep.

Warnings and Precautions:

• Consult Your Doctor: If you are pregnant, nursing, have kidney disease, or are taking any medications (especially diuretics or medications for heart conditions), consult your healthcare provider before using this supplement.
• Possible Side Effects: Magnesium glycinate is generally well-tolerated, but excessive magnesium intake can cause gastrointestinal discomfort, such as diarrhea. If any adverse reactions occur, discontinue use and consult your healthcare provider.
• Keep Out of Reach of Children: Store this supplement in a safe place, out of the reach of children, to prevent accidental ingestion.
• Not a Substitute for Professional Care: While magnesium is an essential mineral, this supplement should not replace medical treatments or advice from a healthcare provider.

Why Choose 21st Century Chelated Magnesium Glycinate, 200 mg?

• Superior Absorption: Magnesium glycinate is one of the best-absorbed forms of magnesium, ensuring you get the full benefits of this essential mineral.
• Gentle on the Stomach: Unlike other forms of magnesium, glycinate is gentle on the digestive system, minimizing the risk of digestive upset or diarrhea.
• Supports Multiple Health Functions: From muscle relaxation and bone health to heart health and energy production, magnesium is involved in a wide variety of important bodily functions.
• Affordable and Convenient: 21st Century offers a high-quality magnesium supplement at an affordable price, making it a cost-effective choice for supporting your overall health.
• Trusted Brand: 21st Century is a reputable brand known for producing safe, reliable, and effective supplements that adhere to quality and safety standards.

If you're looking to support muscle health, improve sleep quality, or promote heart and bone health, 21st Century Chelated Magnesium Glycinate, 200 mg offers an easy and effective way to meet your magnesium needs. As always, consult your healthcare provider before adding any new supplement to your routine, especially if you have existing health conditions or are on medication.