21st Century, Psyllium Fiber, 160 Capsules

100% Authentic!- Imported from USA

Product Overview

21st Century Psyllium Fiber is a dietary supplement designed to support digestive health by providing a natural source of fiber. Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant, commonly used to improve digestive function and maintain regular bowel movements. This supplement is designed to help promote a healthy gut, reduce constipation, and support overall gastrointestinal well-being.

Taking a fiber supplement like Psyllium Fiber can be a great way to increase fiber intake if your diet is low in fiber-rich foods, helping you achieve better digestive health and comfort.

Key Benefits

1. Supports Digestive Health:

   • Psyllium is a soluble fiber that helps absorb water in the intestines, promoting softer stools and improving bowel movement regularity. It is beneficial for maintaining healthy digestion and preventing constipation.

2. Helps with Constipation Relief:

   • Psyllium is often used as a natural remedy for constipation. It works by adding bulk to the stool, making it easier to pass and relieving discomfort associated with infrequent or hard-to-pass stools.

3. Promotes Healthy Cholesterol Levels:

   • Soluble fiber like psyllium has been shown to help lower bad cholesterol (LDL) levels, contributing to a heart-healthy lifestyle. It does this by binding to cholesterol in the digestive tract, preventing its absorption into the bloodstream.

4. Supports Weight Management:

   • Psyllium fiber can help promote a feeling of fullness or satiety, which may reduce overeating and help manage weight by decreasing appetite. Additionally, regular bowel movements contribute to overall well-being and comfort.

5. Maintains Healthy Blood Sugar Levels:

   • Soluble fiber may help regulate blood sugar levels by slowing the absorption of sugar in the intestines, which is particularly helpful for those managing diabetes or looking to maintain stable energy levels throughout the day.

6. Gentle and Natural:

   • Psyllium is a natural fiber that works gently in the digestive system without causing harsh side effects. It’s generally well-tolerated and safe for regular use.

Ingredients

Each serving (typically 1 or 2 capsules or a specific dose depending on the product format) of 21st Century Psyllium Fiber typically contains:

• Psyllium Husk Powder – The primary ingredient providing soluble fiber for digestive health.
• Other Ingredients:
  • Gelatin (capsule form)
  • Magnesium Stearate (for capsule consistency)
  • Silica (for anti-caking)
  • Vegetable Stearate (if applicable)

Note: Always check the label for specific ingredient details and ensure no added allergens are present.

Usage and Dosage

• Suggested Use:

  • The recommended dosage for 21st Century Psyllium Fiber can vary depending on the form (capsules, powder, etc.), but a general guideline is to take 1 to 2 capsules with a full glass of water, 1 to 3 times per day, or as directed by a healthcare provider.

• Dosage Breakdown:

  • Each serving typically provides a specific amount of Psyllium Husk (e.g., 500 mg to 1,000 mg per serving). The dosage may vary based on the intended use (e.g., constipation relief, cholesterol management).

• Important Note:

  • Always drink plenty of water when taking psyllium fiber supplements, as they can absorb a lot of liquid and may cause discomfort or even blockages if not enough water is consumed.

Warnings and Precautions

1. Allergy Warning:

   • If you are allergic to psyllium or any other ingredient in the supplement, do not use it. Check the label for potential allergens like gluten (if applicable) or other additives.

2. Hydration:

   • It is important to drink plenty of water when taking psyllium fiber, as insufficient hydration can cause discomfort, bloating, or even blockages in the intestines.

3. Not Recommended for Children:

   • Consult your healthcare provider before giving this product to children or using it during pregnancy or breastfeeding.

4. Potential Drug Interactions:

   • Psyllium fiber may affect the absorption of certain medications, such as antidepressants or blood thinners. If you are on medication, consult your doctor before starting psyllium supplementation to avoid any interactions.

5. Side Effects:

   • Some individuals may experience gas, bloating, or stomach cramps when first using psyllium. If these side effects persist or worsen, discontinue use and consult your healthcare provider.

6. Consult with a Healthcare Provider:

   • If you have any gastrointestinal issues, digestive disorders, or chronic conditions such as irritable bowel syndrome (IBS), speak with a healthcare provider before taking this supplement.

Why Choose 21st Century Psyllium Fiber?

1. Natural Digestive Support:

   • 21st Century Psyllium Fiber offers a natural and effective way to support digestive health, alleviate constipation, and maintain regular bowel movements.

2. Helps Lower Cholesterol:

   • The soluble fiber in psyllium has been shown to help lower bad cholesterol levels (LDL), promoting heart health as part of a balanced diet and lifestyle.

3. Gentle and Safe:

   • Unlike some harsh laxatives, psyllium fiber works gently to regulate digestion and relieve constipation without causing discomfort or dependency.

4. Affordable and Trusted Brand:

   • 21st Century is a well-established brand known for producing high-quality supplements at affordable prices, ensuring you get effective, budget-friendly digestive support.

5. Versatile Usage:

   • Whether you're looking to improve digestion, manage weight, or lower cholesterol, Psyllium Fiber offers a versatile solution for improving overall digestive health and well-being.

21st Century Psyllium Fiber is a trusted and effective supplement for anyone looking to support their digestive health, relieve constipation, and maintain regularity. Whether you're managing cholesterol levels, improving gut health, or simply increasing your fiber intake, this supplement provides a natural, gentle solution to help you achieve your health goals. With the reliability of the 21st Century brand, you can feel confident that you're getting a safe and effective fiber supplement.