21st Century, Standardized Ashwagandha Extract, 500 mg , 60 Vegetarian Capsules

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21st Century Standardized Ashwagandha Extract, 500 mg Product Overview:

21st Century Standardized Ashwagandha Extract is a high-quality herbal supplement that provides 500 mg of ashwagandha per capsule. Ashwagandha, a powerful adaptogenic herb, has been used for centuries in traditional Ayurvedic medicine to help the body adapt to stress, support energy levels, and enhance overall well-being. This standardized extract ensures a consistent dosage of the active compounds, helping you experience the full benefits of ashwagandha.

Key Benefits:

1. Stress Relief: Ashwagandha is well-known for its adaptogenic properties, meaning it helps the body cope with stress by balancing the adrenal system and reducing the impact of stress on the body.
2. Supports Energy and Vitality: Ashwagandha may help increase energy levels, reduce fatigue, and promote overall vitality, making it easier to manage daily activities.
3. Enhances Mood: Regular use of ashwagandha may help improve mood, reduce feelings of anxiety, and promote a sense of calm, making it beneficial for mental well-being.
4. Supports Immune Function: The herb is known to have immune-boosting properties, which can help maintain the body’s natural defenses.
5. Improves Cognitive Function: Some studies suggest that ashwagandha may help improve cognitive function, memory, and focus, as it supports brain health and mental clarity.
6. Promotes Healthy Sleep: Ashwagandha has been linked to improved sleep quality, helping those with occasional insomnia or poor sleep patterns get more restful nights.

Ingredients:

• Standardized Ashwagandha Extract: Each capsule contains 500 mg of standardized ashwagandha root extract, ensuring a consistent level of withanolides (the active compounds in ashwagandha) for maximum effectiveness.
• Other Ingredients: This product may contain additional excipients such as cellulose, magnesium stearate, or other capsule-forming agents to help deliver the supplement in an easy-to-swallow form.

Usage and Dosage:

• Recommended Dosage: Take 1 capsule daily, or as directed by a healthcare provider.
• Best Time to Take: Ashwagandha can be taken with or without food. Some people prefer taking it in the evening, especially if they are using it for stress reduction or improved sleep.

Warnings and Precautions:

• Consult Your Doctor: If you are pregnant, nursing, have any medical conditions (especially thyroid issues, autoimmune disorders, or diabetes), or are taking medications, consult a healthcare provider before using this supplement.
• Possible Side Effects: Ashwagandha is generally well-tolerated, but in some cases, it may cause mild digestive upset, drowsiness, or allergic reactions. If any side effects occur, discontinue use and consult your doctor.
• Keep Out of Reach of Children: Store the product in a safe place out of reach of children to prevent accidental overdose.
• Not a Replacement for Professional Care: While ashwagandha can be a helpful supplement for stress and mood, it should not be used as a substitute for medical advice or treatment.

Why Choose 21st Century Standardized Ashwagandha Extract, 500 mg?

• High Potency: With 500 mg of standardized ashwagandha extract per capsule, this supplement delivers a potent dose of the herb's active compounds, ensuring maximum benefits.
• Adaptogenic Support: Ashwagandha is an adaptogen, which helps the body deal with stress and supports overall wellness, making it perfect for those looking to improve their resilience to stress and boost energy levels.
• Reliable Brand: 21st Century is a trusted brand known for producing high-quality, affordable supplements with consistent potency and effectiveness.
• Standardized Extract: The standardized formula ensures you receive a consistent and effective dose of withanolides, which are responsible for many of ashwagandha's health benefits.
• Promotes Overall Well-being: In addition to reducing stress, this supplement supports mood, immune function, cognitive health, and better sleep, making it a great all-around wellness product.

As always, it’s important to follow the recommended dosage and consult your healthcare provider if you have any concerns, especially if you are pregnant, nursing, or have existing health conditions.