21st Century, Zinc Citrate, 50 mg

100% Authentic!- Imported from USA

21st Century Zinc Citrate is a dietary supplement providing 50 mg of Zinc Citrate per tablet. Zinc is an essential mineral that plays a crucial role in many bodily functions.

• Zinc Citrate is a form of zinc combined with citric acid. It is one of the more easily absorbed forms of zinc, making it a popular choice for supplementation.
• Zinc is involved in hundreds of biological processes, including immune system function, protein synthesis, and cell division. It’s also essential for skin health, wound healing, and the maintenance of senses like taste and smell.

Benefits of Zinc:

• Immune Support: Zinc plays a critical role in supporting the immune system. It helps in the development and function of immune cells, and adequate levels of zinc may help in reducing the duration of common colds and other infections.
• Skin Health: Zinc supports wound healing and is often used in treating acne or other skin conditions.
• Antioxidant Properties: Zinc acts as an antioxidant, helping to protect cells from damage caused by free radicals.
• Cognitive Function: Zinc is essential for brain function and is involved in neurotransmitter function. Adequate zinc levels have been associated with improved memory and cognitive performance.
• Hormone Regulation: Zinc is important for hormonal balance and plays a role in reproductive health, particularly in the production of testosterone.

Dosage & Serving Size:

• Each tablet of 21st Century Zinc Citrate provides 50 mg of Zinc.
• The typical recommended daily allowance (RDA) for zinc varies by age and gender:
  • Men: 11 mg/day
  • Women: 8 mg/day
  • Pregnant or breastfeeding women: May need more.
• 50 mg per day is higher than the RDA, so this supplement may be useful in addressing zinc deficiencies or for individuals who need higher amounts due to health conditions. However, long-term high doses should be used with caution, as excessive zinc intake can cause adverse effects such as nausea, vomiting, or copper deficiency.

Usage:

• Zinc supplements like this one are usually taken once daily, preferably with food to help prevent any stomach irritation.
• If you're unsure about whether 50 mg is suitable for you, it’s always a good idea to consult with a healthcare provider, especially if you are already getting zinc from other sources (like food or other supplements).

Side Effects & Precautions:

• Common Side Effects: Zinc is generally safe when taken in appropriate amounts. However, high doses (above 40 mg per day for adults) may cause stomach upset, nausea, vomiting, or diarrhea.
• Long-term High Doses: Chronic use of zinc at high doses can interfere with the absorption of copper, leading to a deficiency in copper. Symptoms of copper deficiency include anemia and weakened immune function.
• Drug Interactions: Zinc can interact with certain medications, such as antibiotics, diuretics, and medications for rheumatoid arthritis. Always talk to a healthcare provider if you are on medication.

Additional Information:

• Absorption: Zinc citrate is one of the more bioavailable forms of zinc, meaning it's easier for your body to absorb compared to other forms like zinc oxide.
• Storage: Keep the bottle in a cool, dry place away from direct sunlight to ensure the potency of the tablets.

Why Choose 21st Century Zinc Citrate?

• Reputable Brand: 21st Century is a well-known brand, offering affordable and reliable supplements.
• Bioavailable Form: Zinc Citrate is an easily absorbed form of zinc, making it a great choice for supplementation.
• Convenient Dosage: With 50 mg per tablet, this supplement offers a moderate dose, which may be useful for addressing deficiencies or meeting higher zinc needs temporarily.

Before starting zinc supplementation, especially at higher doses like 50 mg, it’s always best to consult a healthcare professional to ensure it’s the right fit for your needs.