Celestial Seasonings, Sleepytime Extra®, Wellness Tea, Caffeine Free, 20 Tea Bags

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Celestial Seasonings' Sleepytime Extra® is a popular herbal wellness tea that is caffeine-free, specifically crafted to promote relaxation and restful sleep. Here's what you should know about it:

Key Features:

• Main Ingredients: Typically includes chamomile, spearmint, lemongrass, and other soothing herbs. The "Extra" in Sleepytime Extra refers to the addition of valerian root, a natural ingredient known for its calming properties.
• Caffeine-Free: Designed to be a relaxing beverage for evening consumption.
• Purpose: Formulated to help with sleep and relaxation, making it a popular choice for winding down at the end of the day.
• Flavor Profile: A smooth and mild blend with herbal and minty notes.

How to Prepare:

• Serving: Steep one tea bag in freshly boiled water (around 190-200°F or 88-93°C) for 4-6 minutes.
• Optional Add-Ons: Add honey or a slice of lemon if desired for additional flavor.

Sleepytime Extra® tea from Celestial Seasonings may offer several potential benefits, largely due to its blend of natural ingredients. Below are the key benefits tied to its main components:

1. Promotes Relaxation

• Chamomile: Traditionally used for its calming and mild sedative effects, chamomile may help reduce anxiety and prepare the body for sleep.
• Valerian Root: Known for its potential to improve sleep quality and reduce the time it takes to fall asleep. Valerian is often used as a natural alternative for sleep support.

2. Eases Stress and Anxiety

• Spearmint: May have a soothing effect on the mind and body, helping to alleviate mild stress and tension.
• Lemongrass: Often associated with relaxation and stress relief, lemongrass contributes a mild citrus flavor while supporting calmness.

3. Caffeine-Free Formula

• Being caffeine-free ensures that it won't interfere with your natural sleep cycle or increase alertness in the evening.

4. Digestive Support

• Spearmint and Lemongrass: These herbs may also help with mild digestive discomfort, which can be a barrier to restful sleep.

5. Aromatherapeutic Benefits

• The warm and inviting aroma of the tea can have a calming effect, adding to the overall relaxing experience.

Notes on Usage:

While the tea is generally considered safe for most people, consult a healthcare provider before use if you are:

• Pregnant or breastfeeding (valerian and certain herbs may not be recommended).
• Taking medications, especially sedatives or anxiety-related prescriptions, as valerian root might enhance their effects.