Celestial Seasonings, Wellness Tea, Sleepytime Melatonin, Caffeine Free, 18 Tea Bags

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Celestial Seasonings' Sleepytime Melatonin is another caffeine-free wellness tea from their Sleepytime range, designed to support relaxation and restful sleep. This blend incorporates melatonin, a natural sleep aid, into their classic herbal formula for an enhanced sleep-promoting effect.

Key Features:

1. Main Ingredients:

   • Chamomile: Known for its calming properties.
   • Spearmint & Lemongrass: Add refreshing and soothing herbal notes.
   • Melatonin: A natural hormone that helps regulate sleep-wake cycles, added to support falling asleep faster.

2. Caffeine-Free: Ensures no interference with your natural sleep patterns.

3. Purpose: Aimed at individuals seeking additional support for a good night's sleep, particularly those who struggle with occasional sleeplessness.

4. Flavor Profile: Mild, soothing herbal blend with subtle minty and citrus undertones.

Potential Benefits:

1. Supports Sleep Onset:

   • The melatonin addition can help reset the body's natural sleep rhythm, especially helpful for jet lag or disrupted schedules.

2. Promotes Relaxation:

   • Chamomile and spearmint offer calming effects to ease stress and tension before bedtime.

3. Natural and Convenient:

   • Provides a simple way to incorporate melatonin into your nighttime routine without needing pills or supplements.

How to Use:

• Preparation: Steep one tea bag in freshly boiled water for 4-6 minutes.
• Best Time: Consume about 30 minutes before bedtime to allow melatonin to take effect.

Notes on Safety:

• Dosage: Each serving contains a small amount of melatonin, but always adhere to package guidelines to avoid overuse.
• Consult a Doctor:
  • If you are pregnant, breastfeeding, or taking medications (especially for sleep or mood disorders).
  • Before using regularly, as melatonin isn't recommended for long-term daily use in all individuals.