Traditional Medicinals, Organic Healthy Cycle, Raspberry Leaf, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)

100% Authentic!- Imported from USA

Traditional Medicinals Organic Healthy Cycle Raspberry Leaf, Caffeine-Free is a herbal tea designed to support women's health, particularly for balancing the menstrual cycle. Raspberry leaf has traditionally been used to support reproductive health, and this blend offers a soothing and beneficial drink.

Ingredients

• Organic Raspberry Leaf: Known for its support in balancing the menstrual cycle and promoting uterine health, raspberry leaf is the primary ingredient. It is rich in vitamins and minerals, such as magnesium, iron, and calcium.
• Organic Peppermint: Offers a cooling, minty flavor and helps with digestion, soothing stomach discomfort or bloating.
• Organic Lemon Balm: Known for its calming properties, lemon balm can help with stress relief, and its mild citrus flavor adds brightness to the blend.
• Organic Spearmint: Like peppermint, spearmint brings a refreshing minty taste and also aids in digestion and relaxation.
• Organic Chamomile: Chamomile is famous for its calming and soothing properties. It can help with sleep and relaxation, making it a great ingredient for promoting a sense of peace during the menstrual cycle.
• Organic Rose Petals: Adds a delicate floral flavor and is thought to support emotional well-being, helping to ease feelings of stress or anxiety.
• Organic Stevia (optional): A natural, calorie-free sweetener that can be used to enhance the flavor without added sugar.

Key Flavors

• Floral: Raspberry leaf has a mild, earthy, and slightly astringent flavor. When blended with rose petals, it adds a gentle floral note to the tea.
• Minty: Peppermint and spearmint contribute a refreshing and cooling sensation, which balances the more earthy tones of raspberry leaf.
• Citrus: Lemon balm adds a mild citrusy note, brightening the overall flavor profile.
• Herbal: Chamomile introduces a light, calming, herbal flavor that complements the other herbs and supports relaxation.
• Sweet: If sweetened with stevia, the tea can have a naturally sweet finish without needing refined sugar.

Preparation

1. Boil water: Bring fresh, filtered water to a boil.
2. Steep the tea: Place one tea bag in your cup and pour the hot water over it.
3. Steep time: Let the tea steep for 5–10 minutes, depending on how strong you like the flavor. A longer steep time will bring out a stronger herbal and floral flavor.
4. Remove the tea bag: Once the tea has steeped, remove the tea bag.
5. Optional: If you'd like a sweeter flavor, you can add a natural sweetener like honey or agave. If using stevia, it may already be sweet enough.

Pairing Suggestions

• Food Pairings: This tea pairs well with light, fresh meals, such as salads, light grains like quinoa, and roasted vegetables. Its calming, soothing properties also complement more wholesome dishes like vegetable stews or simple baked chicken.
• Snacks: Consider pairing it with light, healthy snacks like nuts, seeds, or whole-grain crackers. The gentle flavor of the tea is perfect with light cheeses such as goat cheese or fresh mozzarella.
• For Relaxation: Enjoy this tea in the evening to help unwind and relax, especially during times of stress or discomfort related to menstruation.
• Dessert Pairings: This tea is also delightful when paired with simple, light desserts like shortbread cookies, fruit tarts, or yogurt with honey and berries.

When to Enjoy

• During the Menstrual Cycle: This tea is ideal for women looking for natural support during their menstrual cycle. Raspberry leaf is thought to help tone the uterus and relieve menstrual cramps.
• Anytime of the Day: Because it’s caffeine-free, this tea is suitable to drink throughout the day, especially in the evening or at night, to promote relaxation and ease stress.
• For Digestive Aid: With peppermint, spearmint, and chamomile, this tea can also support digestion, making it great to sip after meals to reduce bloating and promote relaxation.

Additional Notes

Traditional Medicinals Organic Healthy Cycle Raspberry Leaf is not only a flavorful and relaxing beverage but also serves as a natural way to support women's health, especially during menstruation. It combines both soothing and digestive properties, making it a great addition to your herbal tea collection. However, as with any herb, it's important to consult with a healthcare professional if you are pregnant, nursing, or have any underlying health conditions before using it regularly.