Traditional Medicinals, Organic Mother's Milk®, Original with Fennel & Fenugreek, Caffeine Free

100% Authentic!- Imported from USA

Traditional Medicinals Organic Mother's Milk® Tea (Original with Fennel & Fenugreek, Caffeine-Free) is a popular herbal tea blend designed to support lactation in nursing mothers. This tea contains a combination of traditional herbs known to enhance milk production and promote overall well-being during the postpartum period.

Ingredients

• Organic Fennel: Known for its digestive and carminative properties, fennel helps reduce bloating and gas while promoting lactation. It’s often used in teas to soothe the stomach and support healthy milk flow.
• Organic Fenugreek: Fenugreek is one of the most widely used herbs for increasing milk production in breastfeeding mothers. It’s thought to stimulate milk supply and is commonly included in lactation teas.
• Organic Caraway: This herb is another carminative, known for its ability to soothe the digestive system and relieve bloating. It has a mild, aromatic flavor that complements fennel and fenugreek.
• Organic Anise: Anise has a sweet, licorice-like flavor and is used to help with digestion and milk production. It adds a slightly sweet and aromatic quality to the tea.
• Organic Blessed Thistle: This herb is traditionally used to promote lactation and stimulate milk production. It has a bitter flavor but is balanced by the other herbs in the blend.
• Organic Lemongrass: Adds a light, citrusy note that brightens the overall flavor profile while supporting digestion and providing a refreshing taste.
• Organic Spearmint: A soothing herb that promotes relaxation and aids digestion, spearmint adds a refreshing, minty flavor to the blend.
• Organic Stevia (optional): A natural, calorie-free sweetener that can help balance the bitterness of some herbs, giving the tea a slightly sweet finish without added sugar.

Key Flavors

• Sweet and Licorice-like: Anise and fennel contribute a naturally sweet, licorice-like flavor that is prominent in this tea. The sweetness is balanced by the herbal bitterness of fenugreek and blessed thistle.
• Herbal and Earthy: Fenugreek and blessed thistle offer an earthy, slightly bitter flavor, which is softened by the other herbs in the blend.
• Citrus and Minty: The lemongrass and spearmint provide a refreshing and slightly citrusy taste, making the tea light and pleasant to sip.
• Mildly Bitter: Blessed thistle has a mild bitterness, which is balanced by the sweetness of the fennel, anise, and stevia.

Benefits

• Supports Lactation: Fenugreek, fennel, and blessed thistle are all traditionally used to support milk production in breastfeeding mothers. They are thought to help increase milk supply and promote overall lactation.
• Digestive Support: Fennel, caraway, spearmint, and anise are known for their carminative properties, which help ease digestion and reduce bloating and gas. This is particularly beneficial for postpartum mothers who may experience digestive discomfort.
• Calming and Relaxing: The spearmint and lemongrass in the tea provide a calming effect, which may help new mothers relax and relieve some of the stress or tension they may experience.
• Hydration: As a caffeine-free herbal tea, it’s a great choice for staying hydrated throughout the day, which is important for both milk production and overall health.
• Mild Detoxification: Some herbs like blessed thistle are believed to have mild detoxifying effects, helping the body recover postpartum.

Preparation

1. Boil Water: Bring fresh, filtered water to a boil.
2. Steep the Tea: Place one tea bag into your cup, and pour the hot water over it.
3. Steep Time: Let the tea steep for 5–10 minutes, depending on how strong you prefer the flavor. The longer you steep, the more pronounced the flavors will be.
4. Remove the Tea Bag: After steeping, remove the tea bag from your cup.
5. Optional: If you prefer a sweeter taste, you can add a small amount of honey, agave, or another sweetener, though the tea may already have a naturally sweet flavor from stevia.

Pairing Suggestions

• Food Pairings: This tea pairs well with light, easy-to-digest meals like whole grains (quinoa, brown rice), salads, or soups. The soothing nature of the tea complements lighter dishes that are easy on the stomach.
• Snacks: Pair this tea with light snacks that support lactation and overall health, such as whole grain crackers with almond butter, oatmeal cookies (especially those made with oats and flax seeds), or trail mix with nuts and seeds.
• For Relaxation: Given its calming properties, this tea is perfect for sipping alongside a quiet moment, perhaps with a good book or while engaging in relaxing activities like journaling or meditation.
• Breakfast Pairing: The tea works beautifully with a simple breakfast, such as yogurt with granola, fruit, or a smoothie bowl with fresh fruit and seeds.
• Dessert Pairings: Enjoy this tea with a light dessert, such as a fruit salad, coconut-based sweets, or almond cake. The sweet and licorice-like flavor of the tea complements desserts with natural sweetness.

When to Enjoy

• Postpartum: Ideal for new mothers looking to boost their milk supply and ensure adequate hydration during the breastfeeding period.
• Anytime of the Day: Since it’s caffeine-free, it can be enjoyed at any time of day, particularly in the morning or evening to help relax and support digestion.
• Digestive Relief: Drink it after meals to help ease bloating or gas, especially after heavier meals or snacks.

Additional Notes

Traditional Medicinals Organic Mother's Milk® Tea is a gentle, natural way for nursing mothers to support milk production while enjoying a flavorful, soothing drink. Its combination of fennel, fenugreek, and other lactation-supporting herbs offers an excellent choice for women during the postpartum period, while also promoting digestive health and overall relaxation. As with any herbal remedy, it’s a good idea to consult a healthcare provider if you have any concerns or are taking other medications.