Traditional Medicinals, Organic Smooth Move, Caffeine Free, 48 Wrapped Tea Bags, 3.38 oz (96 g)

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Traditional Medicinals Organic Smooth Move, Original with Senna is a caffeine-free herbal tea designed to relieve occasional constipation. Here are the detailed ingredients and some key benefits:

Ingredients:

• Organic Senna Leaf: A natural laxative that helps relieve occasional constipation.

• Organic Licorice Root: Adds a sweet, earthy flavor and helps soothe the digestive system.

• Organic Fennel Fruit: Supports digestion and adds a slight sweetness.

• Organic Orange Peel: Adds a hint of citrus and brightness.

• Organic Cinnamon Bark: Provides a warm, spicy note.

• Organic Ginger Rhizome: Adds a spicy kick and has anti-inflammatory properties.

• Organic Coriander Fruit: Enhances the overall flavor profile.

• Organic Orange Peel Oil on Gum Arabic: Enhances the orange flavor.

Benefits:

• Relieves Occasional Constipation: Senna leaf is known for its laxative properties, providing relief usually within 6-12 hours.

• Digestive Support: Licorice root, fennel, and ginger help soothe the digestive system.

• Refreshing Taste: The blend offers a sweet, aromatic flavor with spiced orange notes.

Preparation:

1. Boil Water: Heat 8 oz (240 ml) of fresh water to a rolling boil.

2. Steep Tea: Place one tea bag in your cup.

3. Steep Time: Cover and steep for 10-15 minutes.

4. Squeeze & Remove: Squeeze the tea bag to ensure maximum goodness.

5. Enjoy: Drink 1 cup, preferably at bedtime.

Pairing Suggestions:

• With Honey: A drizzle of honey can enhance the soothing properties and add sweetness.

• With Lemon: Adding a slice of lemon can provide a refreshing citrus flavor and boost vitamin C intake.

• With Ginger: A small piece of fresh ginger can add a spicy kick and additional anti-inflammatory benefits.

• As a Bedtime Drink: Enjoy it before bed to help relieve constipation overnight.